How to Reverse Hypothyroidism and acquire Pregnant ASAP
What's a thyroid gland and how's it connected to your fertility?
A thyroid problem gland is one of the seven endocrine glands, and it is located at the base of your throat (behind Adam's apple). Your hypothyroid is in charge of metabolism and wind turbine in the body. A bit like an electricity generator. Inside your early life and in utero it absolutely was involved in your brain development and organ differentiation. Later in your lifetime it took power over your metabolism.
Exactly what are some of the body functions impacted by your thyroid gland?
- Heart beat
- Blood flow to the hands and feet
- Glucose production
- Manufacture of cholesterol
- Fat burning
- Production of heat
- Activation and secretion of steroid hormones (estrogen, progesterone and testosterone for example)
- Rate where you use oxygen
- Cell proliferation
- Intestinal integrity
- Kidney function
- And much more
How does it regulate your metabolism?
It either gives your cellular energy generators - aka - mitochondria a nudge to create more energy or instructs brown fat to release heat or it improves the activity of enzymes in charge of energy production.
Your hypothyroid produces thyroid hormones T3 and T4. T4 can be a precursor to T3 and is also 20 fold more abundant than the more potent T3. To convert T3 into T4 your system needs one very important mineral - iodine.
Thyroid function and infertility
About 25% of female infertility cases and 15% of period disorder cases be a consequence of thyroid dysfunction. Especially subclinical hypothyroidism has a high prevalence in the population. Therefore thyroid function has to be examined in all women with infertility and menstrual disturbances and irregularities.
Are you aware the thyroid and the ovaries are associated?
Apart from being endocrine glands, these two are known as sister organs! Immunologically they may be like two sisters. Therefore abnormal autoimmune objective of the ovary is closely related to the autoimmune objective of the thyroid.
Thyroid hormones change up the action and secretion of steroid hormones (estrogen, progesterone, and testosterone). Ovaries have thyroid hormone receptors, where thyroid hormones connect to and have a direct influence on ovarian hormone production.
In the case of thyroid hormone deficiency your ovary will not be able to produce sufficient levels of hormones required for optimal fertility plus a healthy pregnancy, leading to anovulation, predisposition to PCOS, endometriosis and miscarriages.
Thyroid function is linked to PCOS and Endometriosis
Studies have found that infertile women have a significantly higher prevalence of autoimmune thyroid disease in comparison to fertile women. Many of the the case in women with endometriosis and PCOS.
Another study found that 44% of infertile women with autoimmune thyroid disease had endometriosis, in contrast to only 9% of infertile women without autoimmune thyroid disease.
Women with autoimmune thyroid disease provide an increased risk of miscarriage. Which explains why this is one of the tests that ought to be preformed as early as possible.
Poor thyroid function can result in
- Abnormal neuronal and placental development resulting in malformations and miscarriage.
- Deficiency of thyroid hormones during brain development in utero and early post partum period can lead to brain damage ultimately causing mental retardation, decreased intellectual capacity, psychomotor delay and deafness.
22 Signs of hypothyroidism
- Extra weight
- Intolerance to cold
- Hair loss
- Dry skin
- Menstrual abnormalities
- Recurrent miscarriages
- Fibrocystic breasts
- Poor concentration
- Tinnitus (tinnitus)
- Sleep apnea
- Dysmenorrhea - painful periods
- Menorrhagia - heavy periods
- Facial puffiness
- Loss of libido
Pregnancy along with your thyroid function
Already from your fifth week of childbearing there is an increased demand for thyroid hormone. Perhaps the biggest issue and the catch 22 is the fact that during pregnancy there is also an elevated blood flow through the kidneys where iodine is filtered out of the blood and lost inside the urine.
Studies have shown that a good very short 3 day lack of thyroid hormone during pregnancy can result in permanent brain modifications in the baby similar to those who work in autism. One in 20 newborns has potential brain alterations due to insufficient thyroid hormone in pregnancy.
ART Infertility treatments can cause temporary hypothyroidism
Controlled ovarian hyperstimulation is used to harvest the eggs for IVF as well as other form of ART (assisted reproductive technology). This places an enormous strain on the thyroid gland to create huge amounts of thyroid hormones. If adequate nutrients for optimal thyroid function aren't present during and after IVF, the risk of miscarriages and malformations increases.
Postpartum (after birth) thyroiditis is among the most common endocrinological disorders affecting an incredible number of women world-wide. And it appears to affect women within the first year after delivery. Hypothyroidism can also be associated with post partum depression or maternity blues. This doesn't come as a surprise given how taxing pregnancy is on thyroid hormones.
How to proceed?
1. Don't drink unfiltered plain tap water - fluoride in tap water interferes with healthy thyroid function. Poor thyroid function is related to hypothyroidism and subclinical hypothyroidism which can lead to infertility. To see what I personally use and recommend, please go to my site listed below.
2. Take a regular iodine supplement. Iodine is central to the mineral for healthy thyroid function and for development of nervous tissue and also the brain in foetus. Deficiency during pregnancy can lead to retardation. Women attempting to conceive as well as pregnant and lactating women should receive 200 micrograms of iodine daily. You may get iodine from marine fish, seaweed, kelp and eggs.
3. Another cheaper option this works is an iodine disinfectant solution applied topically onto the skin. You can buy it at any chemist or pharmacy. It's a brown red disinfectant liquid in spray or dispensing bottle. You just need a few drops inside the wrist. Enable the liquid to be absorbed from the skin, and don't wash them back until the remaining yellow stain is dry.
4. Eliminate Brassica family vegetables out of your diet. They include broccoli, Brussel sprouts, cabbage and cauliflower. These vegetables contain chemicals called goitrogens. Goitrogens hinder thyroxin (hormone produced by thyroid gland) production and utilization in your body. Steaming and cooking may deactivate goitrogens partially, however these vegetables are best avoided for now.
5. Start exercising in the morning as this will increase your metabolism and leave it at a high level for the rest of the day. The same applies in the morning. Skipping breakfast in the morning will cause your metabolic rate to be set at a lower level, which will make you tired and lethargic along with, most of the food your eat on that day will be converted into fat as the body thinks it's in starvation mode.
6. Require a good quality multi-vitamin supplement containing Zinc and selenium because they are important nutrients for healthy thyroid function.
7. Have your thyroid hormone levels and thyroid function checked by your doctor. Your tests results can come back as normal (within normal ranges) however you still may be hypothyroid. Research indicates that subclinical hypothyroidism often goes undetected. Therefore insist on having TSH, T3 and T4 tested, to see how much of the T4 you are converting to T3. Therefore your results are in the low ranges of ordinary and you are displaying the signs and symptoms of hypothyroidism be sure to take the steps to boost your thyroid function.
8. Do yoga. Viparita Karani - can be a yogic posture which improves pelvic circulation as well as the functioning of adrenal, pituitary and thyroid glands. What you need: a yoga mat along with a folded blanket or some other folded yoga mat. How you can do the posture? Put your blanket (folded second yoga mat) to the yoga mat. Lie about the mat with your arms on the ground alongside your torso, then bend your knees and place your feet around the mat with your heels near your sitting bones. Exhale, press your arms up against the mat and push the feet away from the mat, drawing your thighs into the torso. Bend your elbows and draw them toward each other. Lay the backs of the upper arms on the mat and spread your palms against the back of your torso. Raise your pelvis and maintaining your elbows at shoulder width support your hips together with your hands. Inhale and raise your bent knees toward the ceiling, straighten your legs, pressing the heels up toward the ceiling. Be in the pose for approximately 30 seconds gradually adding 5-10 seconds every day until you can comfortably contain the pose for 5 minutes. Exhale, bend your knees into your torso and slowly roll your back onto the mat maintaining your back of your directly the floor. Contraindications: Do NOT do this posture if you are menstruating or have glaucoma.